About

Hey there! My name is Kayla and I’m here to assist you during your season of personal growth and development!

I am currently 27 years old and I live in Chicago, Illinois with my boyfriend and my dog, Cleo.

I dedicate a lot of my time to how I can become the healthiest version of myself in body, mind, and soul and I’ve learned a lot on this journey on my own.

A few years ago I was struggling to lose weight, stuck with an infuriating nicotine addiction, and in a brand new relationship that was forcing me to acknowledge my own toxic behaviors.

I knew there was more genuine happiness available to me but I could not figure out what I needed to do to start making those changes happen in my life!

In August of 2020, I fully committed to changing my life for the better and was able to quit nicotine by learning how my subconscious mind operates.

This led me down a path of what most people would probably call a “spiritual awakening”.

I consumed tons of information on self-help, self-development, and even what health and nutrition mean to me.

I’ve learned and unlearned. I’ve purged emotions, limiting beliefs, old ways of being, and the perception of how I think things should be, all in the pursuit of the most authentic version of myself.

This is a lifelong journey of not only finding yourself but staying true to yourself in all facets of life.

I’ve found myself again through everything life’s thrown at me and I hope that this blog can help you experience that as well!

Subscribe if you’d like to follow along as I put this journey into words! I’d love to see you again!